Time to pump up that wrinkly ass

I still use my Body Builder exercise and have lost 6 pounds. I have also been reintroduced to Mr. Winky 😉.

I also joined Planet Fitness for two reasons: they have a hydro massage table and free showers, so I can exercise and shower my way across this nation.

I have been searching for some semblance of a routine and found a great video on YouTube from Arnold on senior muscle management.