Sarcopenia

I started to prepare my new morning routine of supplements. I picked up my whey powder and started to wonder if I really need this considering that I started taking it based on an Arnold Schwarzenegger YouTube video.

Turns out that it does help, and I like AI's suggestion of splitting my two scoops, having one scoop in the morning and one for dinner.

I also appreciated the sarcopenia explanation; I felt this, and the closest that I could conjure up for an explanation was Arthropathy.

I get mine from Giant Foods; it seems to be good quality at a fair price. I'll also link my wide mouth container that makes this painless to take.